FAQs

FAQs

What are the Session Formats?

Session Length & Structure

  • Individual and couples therapy sessions are 50 minutes, with the option of extended 90-minute sessions for more in-depth support.

  • Therapy is most effective when attended weekly or biweekly, though session frequency may be adjusted based on individual needs.

Virtual Sessions for Your Convenience

  • All sessions are conducted virtually, allowing you to receive therapy from the comfort of your home.

  • We are currently licensed to work with clients in Maryland (MD), Virginia (VA), and Washington, D.C. (DC).

What are the Rates?

Individual Therapy:

  • 50-minute session: $175

  • 90-minute session: $200

Couples Therapy:

  • 50-minute session: $200

  • 90-minute session: $225

Intake Sessions:

  • $250

Sliding scale options may be available based on therapist discretion and client circumstances.

What is your Cancellation Policy?

  • To respect our time and other clients, we require at least 24 hours' notice for cancellations or reschedules.

  • Cancellations made with less than 24 hours’ notice may be subject to a $100 fee

  • No shows will may be subjected to the full session fee.

Do you take insurance?

  • We are out-of-network providers and do not accept insurance directly. However, we can provide a superbill upon request, which you may submit to your insurance provider for potential reimbursement.

  • Please check with your insurance provider regarding out-of-network mental health benefits.

What payment methods do you take?

  • We accept credit/debit cards and HSA/FSA payments.

  • Payment is due at the time of service.

How Long Does Therapy Last?

  • Therapy is a powerful tool for self-discovery, growth, and healing, and every journey is unique. There is no set timeframe—some clients seek short-term support for specific challenges, while others find value in a longer-term therapeutic relationship.

  • Our goal is to provide support for as long as you need. Many clients work with us consistently, while others take breaks and return when new challenges arise or life circumstances change.

  • No matter how much time has passed, we always welcome hearing from past clients—whether you're ready to resume therapy or simply want to share a life update. Your journey is yours to shape, and we’re here whenever you need us.